How many times on any given day do we hear women around us say 'I really shouldn't', with regards to food?  'I've been really good/bad today'.  'I really want the burger but I'm having the salad.'  How often do we hear men say 'this ice-cream is going to go straight to my hips'?.  Hardly ever.  I am not advocating over-eating but listen up women.  We have appetites, we get hungry and we need to eat.  End of.  And my biggest bug-bear.  What you choose to eat or not eat does not make you a good or bad person.  Food is not a moral issue.